Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Breadfruit Seeds
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 9.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Breadfruit Seeds?
Cooked Ripe Red Tomatoes VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Breadfruit Seeds:
100 calories of Cooked Ripe Red Tomatoes have 18.7 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 34.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Cooked Ripe Red Tomatoes and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Breadfruit Seeds:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 10.6 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Sodium, 1.6 times more Zinc and 14.8 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.5 times more Copper than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 1.7 times more Protein than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 15.2 times more Omega 3 and 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6