Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Plus for Bone Health, soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Plus for Bone Health, soymilk
244g
SILK Plus for Bone Health, soymilk have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Plus for Bone Health, soymilk?
Cooked Ripe Red Tomatoes VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 6.6 times more Calcium, 2 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 5.7 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Protein per 100 calories.