Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 15 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus for Bone Health, soymilk contain 2.3 times more Energy, 13.1 times more Fat and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.