Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Plus Fiber, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 100 g of SILK Plus Fiber, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plus Fiber, soymilk.
- While 100 g of SILK Plus Fiber, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Plus Fiber, soymilk contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 100 grams.