Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS SILK Plus Fiber, soymilk
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
SILK Plus Fiber, soymilk
1220g
SILK Plus Fiber, soymilk have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or SILK Plus Fiber, soymilk?
Cooked Ripe Red Tomatoes VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 4.9 times more Calcium, 2 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 2 times more Sugars than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 5.7 times more Fat and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Protein per 500 calories.