Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Plus Fiber, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Plus Fiber, soymilk contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in seven ounces.