Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 9.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Unsweetened, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate and 6.1 times more Sugars than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.