Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 9.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Unsweetened, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate and 6.1 times more Sugars than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.