Nutrient Comparison: SILK Unsweetened, soymilk VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Unsweetened, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Unsweetened, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Unsweetened, soymilk have 3.6 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.