Nutrient Comparison: SILK Unsweetened, soymilk VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Unsweetened, soymilk versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Unsweetened, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Unsweetened, soymilk.
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Unsweetened, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Unsweetened, soymilk have 3.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than SILK Unsweetened, soymilk.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.