Comparing Nutrients in 500 calories SILK Unsweetened, soymilkVS Tomatoes in Juice with Salt
Weight per 500 calories
SILK Unsweetened, soymilk
1515g
Tomatoes in Juice with Salt
3125g
SILK Unsweetened, soymilk has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or Tomatoes in Juice with Salt?
SILK Unsweetened, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Unsweetened, soymilk have 1.9 times more Vitamin B2 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
500 calories of SILK Unsweetened, soymilk have 1.8 times more Calcium and 1.6 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 6.8 times more Sodium and 2.1 times more Water than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Unsweetened, soymilk have 3.2 times more Fat and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Carbohydrate, 12.8 times more Sugars and 9.8 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.