Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Plus Fiber, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 1 kg of SILK Plus Fiber, soymilk contains 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs SILK Plus Fiber, soymilk:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Iron and 1.8 times more Potassium than SILK Plus Fiber, soymilk.
- While 1 kg of SILK Plus Fiber, soymilk contains 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Plus Fiber, soymilk contains 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus Fiber, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in one kilogram.