Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 15 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Plus for Bone Health, soymilk contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in five ounces.