Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Very Vanilla, soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Very Vanilla, soymilk
189g
SILK Very Vanilla, soymilk has 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Very Vanilla, soymilk?
Cooked Ripe Red Tomatoes VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Very Vanilla, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Very Vanilla, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Iron, 1.7 times more Magnesium, 5.2 times more Potassium and 3.2 times more Water than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 4.4 times more Calcium, 1.6 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 5.2 times more Fiber than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 5.1 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Very Vanilla, soymilk offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber