Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Nog, soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Nog, soymilk
135g
SILK Nog, soymilk has 4.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Nog, soymilk?
Cooked Ripe Red Tomatoes VS SILK Nog, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Nog, soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 9.3 times more Iron, more Magnesium, 7.3 times more Potassium, more Selenium, more Zinc and 4.7 times more Water than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, more Fiber and 1.6 times more Protein than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 3.6 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Nog, soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber