Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, more Magnesium and 1.8 times more Potassium than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Nog, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Nog, soymilk contain 4.1 times more Energy, 3.1 times more Carbohydrate, 4 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk provide inadequate amounts of Fiber in five ounces.