Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron, more Magnesium and 1.8 times more Potassium than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 11.2 times more Calcium, 3.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Chai, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as SILK Chai, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Chai, soymilk contain 2 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in five ounces.