Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK Chai, soymilk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK Chai, soymilk
566g
SILK Chai, soymilk has 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Chai, soymilk?
Cooked Ripe Red Tomatoes VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium and 3.2 times more Water than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 3.8 times more Calcium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Chai, soymilk contain similar levels of Zinc per 300 calories.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.3 times more Sugars and more Fiber than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 4.4 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Chai, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber