Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
Cooked Ripe Red Tomatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Nog, soymilk:
Cooked Ripe Red Tomatoes have 2.3 times more Iron, more Magnesium, 1.8 times more Potassium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 1.5 times more Calcium and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Nog, soymilk have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber than SILK Nog, soymilk.
While SILK Nog, soymilk contains 4.1 times more Energy, 14.9 times more Fat, 3.1 times more Carbohydrate, 4 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.