Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B1, 6.5 times more Vitamin B3 and 15.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 17.4 times more Copper, 15.4 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 30.4 times more Potassium, 4.1 times more Zinc and 50 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 4.4 times more Sugars, 16.2 times more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.9 times more Fat, 24.3 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6