Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.4 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 5.3 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 57.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.7 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 10.8 times more Sugars, 33.3 times more Fructose and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.8 times more Fat, 48.5 times more Omega 3 and 4.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6