Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.4 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 5.3 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 57.7 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.7 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 10.8 times more Sugars, 33.3 times more Fructose and 1.5 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.8 times more Fat, 48.5 times more Omega 3 and 4.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6