Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Tomatoes in Juice with Salt
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Tomatoes in Juice with Salt
3125g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Tomatoes in Juice with Salt?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes in Juice with Salt:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.2 times more Manganese and 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium, 4.7 times more Sodium, 1.8 times more Zinc and 65.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3 times more Fat, 21.5 times more Omega 3 and 1.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 12.5 times more Sugars, 37.4 times more Fructose, 3.5 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3