Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes in Juice with Salt:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Tomatoes in Juice with Salt:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.6 times more Calcium, 5 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 24.9 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 4.4 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 20.6 times more Energy, 46.4 times more Fat, 40.6 times more Saturated Fat, 443 times more Omega 3, 32.5 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.