Nutrient Comparison: Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 10.6 times more Vitamin B1, 16.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 10.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 16.1 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 46.1 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 18.3 times more Energy, 105.5 times more Fat, 92.1 times more Saturated Fat, 886 times more Omega 3, 75 times more Omega 6, 11 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein