Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Potassium and 1.7 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.7 times more Calcium, 2.7 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 1.4 times more Sugars and 11.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.5 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber