Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 11.2 times more Calcium, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in five ounces.