Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Hard white Wheat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Hard white Wheat
29g
Hard white Wheat has 19 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hard white Wheat?
Cooked Ripe Red Tomatoes VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hard white Wheat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Hard white Wheat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 28 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Hard white Wheat:
100 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium, 104.5 times more Sodium and 187.3 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.9 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 115.4 times more Sugars and 1.6 times more Protein than Hard white Wheat.
Both Cooked Ripe Red Tomatoes and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.