Comparing Nutrients in 100 calories TomatoesVS Higher Alcohol Beer
Weight per 100 calories
Tomatoes
556g
Higher Alcohol Beer
172g
Higher Alcohol Beer has 3.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Higher Alcohol Beer?
Tomatoes VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Tomatoes vs Higher Alcohol Beer:
100 calories of Tomatoes have more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Higher Alcohol Beer:
100 calories of Tomatoes have 4 times more Calcium, 23.8 times more Copper, 29 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 2.4 times more Phosphorus, 12.3 times more Potassium, 54.8 times more Zinc and 3.3 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have more Omega 6, 46.4 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.2 times more Protein than Higher Alcohol Beer.
Both Tomatoes and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in 100 calories.