Lets compare vitamin content per 7 ounces of Tomatoes vs Higher Alcohol Beer:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Higher Alcohol Beer have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Higher Alcohol Beer:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 7.4 times more Copper, 9 times more Iron, 5.2 times more Manganese, 3.8 times more Potassium and 17 times more Zinc than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Higher Alcohol Beer have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 14.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
While Higher Alcohol Beer contains 3.2 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Higher Alcohol Beer have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.