Nutrient Comparison: Tomatoes VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Higher Alcohol Beer provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Tomatoes have 7.4 times more Copper, 9 times more Iron, 5.2 times more Manganese and 3.8 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Tomatoes and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 14.4 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 3.2 times more Energy than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.