Nutrient Comparison: Higher Alcohol Beer VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
- 7 ounces of Higher Alcohol Beer have 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
- 7 ounces of Higher Alcohol Beer have 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 9.4 times more Copper, 22.7 times more Iron, 4.8 times more Manganese and 3.5 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Higher Alcohol Beer have 3.2 times more Energy than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 14.9 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.