Comparing Nutrients in 300 calories Higher Alcohol BeerVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Higher Alcohol Beer
517g
Cooked Ripe Red Tomatoes
1667g
Higher Alcohol Beer has 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cooked Ripe Red Tomatoes?
Higher Alcohol Beer VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
300 calories of Higher Alcohol Beer have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Calcium, 30.2 times more Copper, 73 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 2.8 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 8.9 times more Sodium, 45.1 times more Zinc and 3.3 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 47.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.