Comparing Nutrients in 100 calories Higher Alcohol BeerVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Higher Alcohol Beer
172g
Cooked Ripe Red Tomatoes
556g
Higher Alcohol Beer has 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Cooked Ripe Red Tomatoes?
Higher Alcohol Beer VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
100 calories of Higher Alcohol Beer have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Calcium, 30.2 times more Copper, 73 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 2.8 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 8.9 times more Sodium, 45.1 times more Zinc and 3.3 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 47.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.