Nutrient Comparison: Tomatoes VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Malt Liquor Beverage:
- 7 ounces of Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Malt Liquor Beverage:
- 7 ounces of Tomatoes have 11.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 22.8 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Potassium than Malt Liquor Beverage.
- Both Tomatoes and Malt Liquor Beverage contain similar levels of Water per seven ounces.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.