Comparing Nutrients in 300 calories TomatoesVS Malt Liquor Beverage
Weight per 300 calories
Tomatoes
1667g
Malt Liquor Beverage
750g
Malt Liquor Beverage has 2.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Malt Liquor Beverage?
Tomatoes VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Tomatoes vs Malt Liquor Beverage:
300 calories of Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Tomatoes and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Malt Liquor Beverage:
300 calories of Tomatoes have 7.4 times more Calcium, 26.2 times more Copper, 20 times more Iron, 4.9 times more Magnesium, 50.7 times more Manganese, 4.1 times more Phosphorus, 16 times more Potassium, 4.7 times more Zinc and 2.2 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, more Carbohydrate, more Sugars, more Fructose, more Fiber and 5.6 times more Protein than Malt Liquor Beverage.
Both Tomatoes and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 300 calories.