Comparing Nutrients in 300 calories Malt Liquor BeverageVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Malt Liquor Beverage
750g
Cooked Ripe Red Tomatoes
1667g
Malt Liquor Beverage has 2.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cooked Ripe Red Tomatoes?
Malt Liquor Beverage VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 8.1 times more Calcium, 33.3 times more Copper, 50.4 times more Iron, 4 times more Magnesium, 46.7 times more Manganese, 4.8 times more Phosphorus, 14.7 times more Potassium, more Selenium, 8.1 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 6 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.