Nutrient Comparison: Malt Liquor Beverage VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt Liquor Beverage versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
- 1 pound of Malt Liquor Beverage has 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 15 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 21 times more Manganese, 2.2 times more Phosphorus and 6.6 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Ripe Red Tomatoes contains more Carbohydrate and more Sugars than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.