Nutrient Comparison: Malt Liquor Beverage VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Malt Liquor Beverage versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
- 100 grams of Malt Liquor Beverage have 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
- 100 g of Cooked Ripe Red Tomatoes contain 15 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 21 times more Manganese, 2.2 times more Phosphorus and 6.6 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Ripe Red Tomatoes contain more Carbohydrate and more Sugars than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.