Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
Malt Liquor Beverage has 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 15 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 21 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Zinc than Malt Liquor Beverage.
Both Malt Liquor Beverage and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Malt Liquor Beverage has 2.2 times more Energy than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.7 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.