Nutrient Comparison: Tomatoes VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes vs Malt Liquor Beverage:
- 100 grams of Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes vs Malt Liquor Beverage:
- 100 grams of Tomatoes have 11.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 22.8 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Potassium than Malt Liquor Beverage.
- Both Tomatoes and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.