Comparing Nutrients in 100 calories TomatoesVS Multi-grain Bread
Weight per 100 calories
Tomatoes
556g
Multi-grain Bread
37.7g
Multi-grain Bread has 14.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Multi-grain Bread?
Tomatoes VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Tomatoes vs Multi-grain Bread:
100 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2016.9 times more Vitamin C, 21.5 times more Vitamin E and 83.1 times more Vitamin K than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Multi-grain Bread:
100 calories of Tomatoes have 1.4 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain more Selenium and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Multi-grain Bread contain similar levels of Manganese per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.3 times more Carbohydrate, 6.1 times more Sugars, 8.2 times more Fructose and 2.4 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 4.6 times more Omega 3 and 1.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Multi-grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3