Comparing Nutrients in 100 calories TomatoesVS Canned Chickpeas
Weight per 100 calories
Tomatoes
556g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 7.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Canned Chickpeas ?
Tomatoes VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Tomatoes vs Canned Chickpeas :
100 calories of Tomatoes have 324.3 times more Vitamin A, 10.6 times more Vitamin B1, 9.8 times more Vitamin B2, 32.8 times more Vitamin B3, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1057.9 times more Vitamin C, 14.4 times more Vitamin E and 17.9 times more Vitamin K than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Canned Chickpeas :
100 calories of Tomatoes have 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 14.5 times more Potassium, 2.1 times more Zinc and 10.9 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain more Selenium and 6.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Chickpeas contain similar levels of Manganese per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.3 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Fiber than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.8 times more Fat and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Chickpeas offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Ripe Red Tomatoes as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.