Nutrient Comparison: Tomatoes VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes vs Canned Chickpeas :
- 100 grams of Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 137 times more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes vs Canned Chickpeas :
- 100 grams of Tomatoes have 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 4.5 times more Calcium, 4.3 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, more Selenium, 49.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas , Solids contain 7.7 times more Energy, 13.9 times more Fat, 12 times more Omega 3, 11.6 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
- 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein