Comparing Nutrients in 100 calories TomatoesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Tomatoes
556g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 29.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cookies, sugar wafer, with creme filling, sugar free
Tomatoes VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 26.8 times more Vitamin B5, 262.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 89.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Tomatoes have more Calcium, 45.8 times more Copper, 6.2 times more Iron, 46.4 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 122.7 times more Potassium, 25.1 times more Zinc and 3983.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain more Selenium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.7 times more Carbohydrate, more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 4.8 times more Fat, 5.2 times more Saturated Fat, 8.4 times more Omega 3 and 4.2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein