Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Ripe Red Tomatoes have more Vitamin A, 8.9 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 6.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Ripe Red Tomatoes have more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 4.2 times more Potassium and 135 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 4.8 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, more Selenium and 14.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 29.5 times more Energy, 142.9 times more Fat, 152 times more Saturated Fat, 247.7 times more Omega 3, 125.1 times more Omega 6, 17 times more Carbohydrate, 11.9 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.