Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Cooked Ripe Red Tomatoes:
Cookies, sugar wafer, with creme filling, sugar free have 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Cooked Ripe Red Tomatoes:
Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium, 6.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 2 times more Copper, 1.3 times more Magnesium, 3.8 times more Potassium and 134.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 29.5 times more Energy, 259.7 times more Fat, 283.8 times more Saturated Fat, 371.5 times more Omega 3, 238.2 times more Omega 6, 16.5 times more Carbohydrate, 20.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.