Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
Cookies, sugar wafer, with creme filling, sugar free have 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 12.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.4 times more Potassium, 1.6 times more Sodium and 135.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 33.2 times more Energy, 114.3 times more Fat, 125.2 times more Saturated Fat, 185.8 times more Omega 3, 103.1 times more Omega 6, 19.1 times more Carbohydrate, 7.5 times more Fiber and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.