Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Tomatoes in Juice with Salt
3125g
Cookies, sugar wafer, with creme filling, sugar free have 33.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 79.5 times more Vitamin B1, 12.2 times more Vitamin B2, 13.1 times more Vitamin B3, 39.6 times more Vitamin B5, 409.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 33.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 45.4 times more Copper, 14.7 times more Iron, 47.4 times more Magnesium, 8.9 times more Manganese, 14.1 times more Phosphorus, 111.2 times more Potassium, 3.7 times more Selenium, 53.8 times more Sodium, 19.9 times more Zinc and 4492.2 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 3.4 times more Fat, 3.8 times more Saturated Fat, 5.6 times more Omega 3 and 3.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 7.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3