Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Stewed Canned Tomatoes
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Stewed Canned Tomatoes
1923g
Cookies, sugar wafer, with creme filling, sugar free have 20.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.1 times more Vitamin B3, 23.8 times more Vitamin B5, 38.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 18.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 60.2 times more Copper, 21.1 times more Iron, 35 times more Magnesium, 4.7 times more Manganese, 10.2 times more Phosphorus, 74.2 times more Potassium, 1.9 times more Selenium, 63.6 times more Sodium, 17.4 times more Zinc and 2670.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 7.4 times more Fat, 8 times more Saturated Fat, 12.1 times more Omega 3 and 6.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6